Healthy Life, Long Life

This may sound as a jingle of some ad but it nonetheless stays true! A healthy life is the key to person’s longevity and happiness. Today’s generation believes in everything instant, quick and fast; but the only shortcut to achieving good health is having a cheerful attitude and active lifestyle.

Almost all of us have heard thousands of health tips for various problems from friends and relatives, but none of us take heed to it. It is a human tendency to run for remedies only when the disease is diagnosed. General healthcare products and good habits can be helpful only if implemented in our lives and intertwined with our daily routines.

A healthy routine can be such where oral/dental along with whole body hygiene is taken care of, exercise or some rigorous activity daily, eating fresh and healthy fruits and vegetables, taking advantage of seasonal delicacies, enough intake of water and enough rest and indulging in hobbies and interests and spending time with family and friends. Regular doctor visits can help us keep in check with budding problems, if any.

And if the routine does not permit such indulgences, one can atleast take care about the Don’ts rather than the Do’s. Avoiding smoking, alcohol, tobacco and other bad habits can result in healthy heart and healthy lungs. Avoiding junk and stale food, caffeine and beverages will keep diabetes, B.P and obesity at bay.

With the regular Do’s and Don’ts, and a cheerful attitude and peaceful mind, “Health will be the greatest Wealth”.